Over the last several years, there has been a bunch of talk about superfoods. Fitness gurus have encouraged people to eat quinoa, kale, ancient grains, and the list goes on. We know these foods have been around for some time, so why do they get a random burst of attention? Better yet, what even makes…
In 2021, video calls are necessary for staying in touch with family and friends. That’s why it is so important that each call has the best possible quality. Following last month’s article, here are 3 more tips to improve your video calls: limit the number of people on your call, turn the volume up, and…
Did you know that despite the best intentions, only 8% of people manage to follow through with their New Years’ resolutions? This is due, partly, to the fact that many resolutions are too restrictive, not realistic for one’s lifestyle, and are focused solely on weight loss. Each January, roughly one in three Americans resolve to…
by Judy Baxter, Marketing Director • Westchester Village of Lenexa The action of MOVING evokes a variety of thoughts and emotions. Some people view it as an adventure and look forward to the change, but others prefer routine and consistency and are reluctant to change. Some moves are cross country, across town, down the street;…
Part two of a four-part series on getting rid of back pain for good This month we are focusing on strengthening our backs. This is a part of the body that often gets neglected. We experience much of the world from the front, and therefore we have a higher awareness of the function and form…
A warm and delicious Golden Milk recipe with health benefits There is nothing better when the weather starts to get colder than a warm beverage hug. Coffee is often a no-brainer in the morning, but as the day goes on it gets trickier to find a suitable choice to soothe that afternoon or evening need…
Tuition waivers, scholarships, and grants make lifelong learning possible for mature University students. The high cost of secondary education is a rather hot topic, and it has certainly influenced most of our lives in one way or another. Perhaps you are still helping your children or grandchildren pay off their education. While so much energy…
How to enjoy Thanksgiving dinner while living with diabetes Thanksgiving is meant to be a time of community, gratefulness, and enjoyment. The last thing anyone wants to think too much about is the health of their plate. However, that is a necessary reality for diabetics during the holiday season and is sometimes a cause for…
8 tips for selecting movers you can count on The internet promises us endless options and ease when hunting for information, and may be your natural starting point when looking for a moving company. In reality, what a google search often uncovers is shocking tales about scams you’d never even considered possible in scathing reviews…
