7 Fun Outdoor Activities for Seniors in Summer

Summer is in full swing, and nearly everyone is getting outside. Unfortunately, for some people, the summer is hard. Seniors can have a tough time staying active in the summer because it’s too hot and they don’t have the ability to always get in the shade or drink water. Here are seven enjoyable and accessible outdoor activities tailored for seniors, including those with disabilities.

1. Walking

Walking is a simple yet effective way to stay active. You can walk on sidewalks or at a local park with scenic trails.

• Health Benefits: Walking improves cardiovascular health, strengthens muscles, enhances balance, and boosts mental health.
• Accessibility: It can be adjusted for pace and distance, suitable for those using walkers or canes.

2. Gardening

Gardening offers a therapeutic connection with nature. It’s a low-stress activity that can be done alone and in groups.

• Health Benefits: Encourages physical activity, reduces stress, improves hand strength and dexterity, and provides a sense of accomplishment.
• Accessibility: Raised gardening beds and adaptable tools and techniques for seniors with limited mobility or arthritis.

3. Chair Yoga

Sometimes, it’s just too hot outside. On these days, try chair yoga. You can do chair yoga outdoors, combining the benefits of gentle stretching with fresh air.

• Health Benefits: Enhances flexibility, improves balance, reduces anxiety, and promotes relaxation.
• Accessibility: Suitable for all mobility levels, can be done seated or standing with support.

4. Bird Watching

Bird watching is a peaceful and engaging activity that can be enjoyed in backyards, parks, or nature reserves. It’s also a great activity for seniors to connect with their young grandchildren.

• Health Benefits: Encourages mindfulness, reduces stress, and provides light physical activity through walking or sitting in nature.
• Accessibility: Requires minimal physical exertion, can be done with binoculars from a seated position.

5. Picnics

Get seniors socializing and enjoying great food with a picnic. Try themed picnics, like BBQs or 1950’s diner style.

• Health Benefits: Promotes social interaction, which is crucial for mental health, and encourages healthy eating.
• Accessibility: Can be set up in easily accessible areas with picnic tables or benches.

6. Fishing

Fishing is a relaxing activity that offers the opportunity to connect with nature and enjoy quiet contemplation.

• Health Benefits: Reduces stress, improves focus and concentration, and provides gentle physical activity.
• Accessibility: Accessible fishing piers and adaptive equipment make it possible for seniors with limited mobility.

7. Outdoor Art Classes

Hosting art classes in a garden or park can be a creative and fulfilling way for seniors to spend time.

• Health Benefits: Stimulates creativity, enhances cognitive function, and promotes relaxation.
• Accessibility: Adaptable for various physical abilities, with activities like painting, drawing, or crafting.

How Will Your Senior Spend Their Summer?

Summer is an important time of year to get outside and soak in the good weather. With the right activities, your senior can maintain their physical health, mental well-being, and social connections. Try these seven activities for a happier, healthier lifestyle.